Stress Management: Techniques to Reclaim Your Calm

Stress triggers the body’s “fight or flight” response, which is useful in short bursts but harmful when chronic. Signs include irritability, difficulty sleeping, headaches, and weakened immunity.

Effective stress management techniques include mindfulness meditation, yoga, journaling, and time management. Establishing boundaries, practicing gratitude, and maintaining a healthy lifestyle also help. In severe cases, professional guidance from therapists or counselors can teach strategies to reduce stress and build resilience. Remember, managing stress is not about eliminating it but learning to respond healthily.